To experience a taster of the class format and methods of teaching at a basic level, please find below the class for the first Qi Gong pattern ‘Raising the Sky’ from:

Level 1: Water
Developing the Framework

These classes are short and designed to be played multiple times so that you move on to practicing without the need to look at the screen as soon as possible. This is so you can embody the work yourself and not just ‘follow along’ the whole time.